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#Phoenix (Arizona)

#Australia

#India

#Colombia

#Germany

#INTERNATIONAL IFBB PRO

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#THE MOTIVATOR

#MENACE TRANSFORMATION

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Welcome to the official Website of the IFBB-PRO Dennis "the menace" James

 

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Coming to you live from India ...

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3 days of very productive meetings here in India with Kailash (Alivez gym and fitness) and Rajesh Rai (JERAI Fitness) Big things to happen real soon here in India. Stay tuned. @jeraifitnessindia @kailashsj #IndiaTakeOver #IfbbProLeaqueProQualifierGermany #MenaceTransformation #DennisJamesNutrition #TeamDJNutrition #TeamMenace #TheMenace #TheMotivator #DennisTheMenace #MTUT #IdRatherBeTiredThanBroke #No1Hustler #TheGrindNeverStops #AlwaysFollowYourDreamsAndBeTheBestYouCanBe #TeamGorillaWear #TeamTitan ...

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Great seminar turnout in Vadodara Gujarat India. ...

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Great seminar turnout in Vadodara Gujarat India. ...

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2018 India tour continues. #IfbbProLeaqueProQualifierGermany #MenaceTransformation #DennisJamesNutrition #TeamDJNutrition #TeamMenace #TheMenace #TheMotivator #DennisTheMenace #MTUT #IdRatherBeTiredThanBroke #No1Hustler #TheGrindNeverStops #AlwaysFollowYourDreamsAndBeTheBestYouCanBe #TeamGorillaWear #TeamTitan ...

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My India tour is again a great success just like the past 3 years and I would like to thank all people involved especially my good friend and Indian MTUT representative Rakesh Udiyar. The plan was to spread the knowledge in and for next year we are already working on even bigger things here in India so stay tuned. @rakeshudiyar #IfbbProLeaqueProQualifierGermany #MenaceTransformation #DennisJamesNutrition #TeamDJNutrition #TeamMenace #TheMenace #TheMotivator #DennisTheMenace #MTUT #IdRatherBeTiredThanBroke #No1Hustler #TheGrindNeverStops #AlwaysFollowYourDreamsAndBeTheBestYouCanBe #TeamGorillaWear #TeamTitan ...

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BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  

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